Learn How to Do a Proper Pull Up

Benefits of a pull- up; A pull-up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. During a pull-up, your wrists, elbows, and shoulder angles all change...



How To Start Calisthenics - PULL UPS








The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)