1 NATION

With visionary thinkers and innovators as the guides, City of the Future: Singapore dives deep into the latest innovations and technology being created and implemented to blaze a path into the future.

Benefits of a pull- up; A pull-up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. During a pull-up, your wrists, elbows, and shoulder angles all change...



How To Start Calisthenics - PULL UPS








The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

When the most powerful executives in the world have a problem they just can't crack, many of them turn to McKinsey - a prestigious and secretive consulting firm that has been influencing business and government decisions for decades. But now, as consumers require more transparency, the company has been thrust into the spotlight.

The wives of New York gangsters in Hell's Kitchen in the 1970s continue to operate their husbands' rackets after they're locked up in prison. It’s their business now. Watch the new trailer for, The Kitchen, starring Melissa McCarthy, Tiffany Haddish, and Elisabeth Moss. Release date, August 9th.